This recipe is one of those "I threw in everything I was hoping to get rid of in the pantry" types. Now, you will read the ingredients and you will say aloud to your computer monitor "WHO has anchovies just sitting around in the pantry?!" The answer is that YOU should! They are amazing--full of omega 3s and calcium, but less mercury risk than salmon. They are cheap, too (I paid $1.39 for my 2-oz tin). When cooked, they melt down to a salty paste and you can add them to everything from mac-and-cheese to this goulash. They taste like salt. I don't know about you but my kids love salt! So here it is: a pantry-cleaning-out recipe that actually went well for a change!
Great and kid-friendly Goulash
1/2 lb kid-friendly-shaped pasta (your choice)
3 TB olive oil
1 16-oz package sausages (I used Smart Chicken Andouille), sliced
2 TB minced garlic (from a jar)
1 C raisins
1 2-oz container flat anchovy fillets
1/2 C red wine
1 15-oz can diced or crushed tomatoes, NOT drained
1 15-oz can pinto beans
(1) Prepare pasta to al dente, according to package directions.
(2) Meanwhile, heat olive oil in a frying pan. Saute garlic, sausages and raisins for 3-4 minutes (assuming your sausages are pre-cooked...if not, you'll want to cook those well before adding the other ingredients!)
(3) Add anchovies and stir, paying special attention to pressing the anchovies against the bottom of the pan with the back of your spoon, until the anchovies begin to melt.
(4) Once the anchovies are disintegrating, add red wine, tomatoes and beans. Stir to combine and then simmer 10 minutes, stirring occasionally. The mixture should thicken somewhat.
(5) After 10-15 minutes, pour the sauce over the pasta and stir well to combine. There won't be a lot of excess sauce, it should coat the pasta nicely.
(6) Serve and, if you dare, let your kids eat it with their hands (mine loved picking up the different pieces to eat them). Diced tomatoes are your best bet if you want to make this a finger-food, since crushed tomatoes will make the dish a little more saucy and therefore more messy.
(which is bon appetit in hungarian)